Pathetic is the only way to describe my soccer scrimmage this morning. It is incredible to me how much conditioning I have lost in the 4 weeks since my last game. Each year it seems to get harder and harder to maintain the level of fitness I need to be competitive.  Starting Monday, I need to start training seriously for the fall season.

I spent the afternoon editing video footage from our recent tidal bore rafting adventure on the Shubenacadie River in Nova Scotia.