Nicolai announced this morning that he had mastered a back flip and offered to give a demonstration. Naturally, I grabbed my camera to document the feat. He did one in pike position and a second in tuck. In retrospect I should have probably shot video in lieu of stills but perhaps I will get another chance to do that as he continues to create material for some promotional videos he is working on (one for SideStix, the other for the American Amputee Soccer Association). I tweaked my hamstring again during soccer practice this morning which has left me in a foul mood especially because I was not able to join Kyle on another bike ride today.