I luckily arrived just in time to watch Maya run two events in a track meet with Lexington early this evening. She ran the 800m (improving her personal best by 6/10ths of a second) and the third leg of the 4x400m relay (pictured here). Later on, Nicolai joined me for soccer practice with my team. I did some light running and played for a few minutes at 25% intensity. My hamstring has healed faster than I expected but it was totally clear to me that I will not be ready to play this weekend. Nico looked nimble among the over-50 crowd and I suspect that he will gain a lot from practicing with us as he works to stay in shape for his next match with the AASA.